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WellPATH believes in providing resources that will enhance your quality of life and bring you the latest health and wellness information. These resources are for you to research at your own discretion. The Joint Health Management Board of Fresno Unified School District does not favor or endorse any of the listed resources.
Migraines are more than just bad headaches — they can sometimes be a sign of problems with your nervous system. People who get migraines usually have strong, throbbing pain on one side of their head.
Most people feel the pain in their temples or behind their eye or ear. They can cause some people to see spots or flashing lights. Migraines can also cause upset stomach, vomiting and sensitivity to light and sound. Migraines can happen any time of day, though they often start in the morning.
Download the more detailed flyer from Anthem Blue Cross for more details on what causes a migraine and how to stop/treat its debilitating conditions.
Kaiser Permanente – Wellness Video: Fall Prevention Tips for Seniors: In this 3-part video, seniors get helpful strategies for preventing falls. After George breaks his hip in a fall, see how he and his wife take steps to improve their balance and fall-proof their home.
WebMD: How Aging Affects Your Immune System: Does it seem like you get sick more than you did when you were younger. When you are under the weather, does it take you longer to feel good again? Immunity — your body’s defense system — tends to get weaker with age. “Just as you probably can’t run as fast as you used to in your 20s, your immune system doesn’t work as well as it used to,” says Aaron E. Glatt, MD, chairman of the department of medicine at South Nassau Communities Hospitals. But fear not — at least not much.
Vaccines.gov: Which vaccines are recommended for adults age 65 and older: Vaccines are especially important for older adults. As you get older, your immune system weakens and it can be more difficult to fight off infections. You’re more likely to get diseases like the flu, pneumonia, and shingles — and to have complications that can lead to long-term illness, hospitalization, and even death.If you have an ongoing health condition — like diabetes or heart disease — getting vaccinated is especially important. Vaccines can protect you from serious diseases (and related complications) so you can stay healthy as you age. Getting vaccinated can help keep you, your family, and your community healthy.
Stay Active with AgeWellFresno: Joining a group keeps people engaged, happy, and healthy. There are many senior groups in Fresno; from volunteering, to socializing, learning, and being physically active there are groups to meet a wide variety of needs in later life.
Looking for some ideas to switch up your workout routine this summer or maybe just some tips on how to get started?
Check out this helpful PDF from Anthem with 5 body-weight exercises you can do in 15 minutes to work out your abs, chest, glutes, legs, quads, and more.
From the video – “Cookbooks like the ‘National Institute of Health: Deliciously Healthy Dinners Keep the Beat’ is a great place to start. In it you not only have these wonderful recipes but you also have the time it takes to prep.”
Download the cookbook mentioned in the video.
Delta Health Systems has the option for you to receive electronic Explanation of Benefits (EOBs). By following the simple instructions in the flyers provided below, you can choose to opt-in to receive electronic copies only.
Once this change is made, you will receive an email every 7 days if you or a family member has received care. You will still be able to view and print EOBs via the Delta Health Systems website once a claim is processed.
NOTE: Dependents over the age of 18 must log in and select their option separately.
If you do not login and select this option, you will continue to receive episodic EOBs paper copies in the mail every 7 days. Please download and review the flyer below for more information.
Claremont’s new site is designed to help guide you the material and practices to maintain physical and emotional well-being throughout your life. At Positivity Center you’ll find key information about following topics:
WellPATH has collaborated with community partners to create a Fresno County Diabetes Resource Guide. Take a moment to check out this helpful new resource guide and find out more information about the valuable programs and resources currently taking place in our area, including:
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Wellness screenings will begin in September for the new school year.